Quick answer
Light cardio and home gym areas often use 8mm to 10mm. General commercial areas often use 15mm. Free-weight, CrossFit and heavy impact zones usually need 20mm to 30mm tiles or mats.
Why thickness matters
Thickness affects impact protection, comfort, sound, installation and landed cost. Density, product structure and subfloor condition must be checked together with thickness.
How distributors should choose
Stock a balanced range that sales teams can explain clearly: rolls for large areas, 15mm for general use and thicker tiles for heavy-duty zones.
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