Quick answer
Rolls are usually better for large continuous cardio and studio areas. Tiles are usually better for free weights, CrossFit and high-impact zones.
Installation and maintenance
Rolls reduce seams but can be harder to replace locally. Tiles create more joints but are easier to replace by section.
B2B sourcing note
Many gyms use a mixed system: rolls for open areas, rubber tiles for strength rooms and turf for sled lanes or functional training.
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